Hatha Yoga tries to attain balance between body and mind, and also tries to free the more subtle spiritual elements of the mind through physical asanas, pranayama, and meditation.It is very essential for a yoga practitioner to practice pranayama in hatha yoga for mastering ones' breathing patterns. The mastery of mind is within reach if one can master breath. The flow of prana or vital life force through the body is regulated through breathing exercises. That energy is definitely required on the further steps of Hatha Yoga that ultimately may lead to samadhi.

In Special breathing techniques, the flow of breath though both nostrils are alternated, this brings balance to the two hemispheres of the brain, which is possibly the central objective of Pranayama. Kundalini Energy is also activated with the pranayama. Some asanas are helpful in toning up your internal organs, and thereby preventing diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. In contrast, pranayama in hatha yoga can help manage asthma and bronchitis.